YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Brown Rice
Pan-seared salmon fillet served over fluffy brown rice and tender steamed broccoli, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.
INGREDIENTS
2.5 ounces Salmon Fillet
110 grams Cooked Brown Rice
100 grams Broccoli Florets
2 teaspoons Extra Virgin Olive Oil
1 tablespoon Lemon Juice
0.25 teaspoon Sea Salt
0.25 teaspoon Black Pepper
PREPARATION
Rinse the brown rice under cold water and cook according to package instructions until fluffy.
Cut the broccoli into bite-sized florets and steam over simmering water for 5-6 minutes until tender-crisp.
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
Heat the olive oil in a stainless steel or cast-iron skillet over medium-high heat.
Place the salmon in the pan skin-side up and sear for 3-4 minutes until a golden crust forms.
Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches 145°F.
Serve the seared salmon over the warm brown rice and steamed broccoli.
Finish the dish with a fresh squeeze of lemon juice and an extra pinch of sea salt if desired.