Seared Turkey Patties with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Brown Rice

Pan-seared turkey patties seasoned with garlic and herbs, served with fluffy brown rice and vibrant steamed broccoli for a clean, comforting meal with a savory golden crust.

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NUTRITION

270kcal
Protein
18.6g
Fat
9.4g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Ground Turkey (93% lean)

0.5 cup Cooked Brown Rice

1 cup Broccoli Florets

0.5 tsp Olive Oil

0.25 tsp Garlic Powder

Salt and pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine the ground turkey with garlic powder, salt, and pepper.

  • 2

    Form the turkey mixture into two small, even patties.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the patties in the skillet and sear for 4 to 5 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the turkey cooks, steam the broccoli florets in a steamer basket over boiling water for 4 to 6 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 7

    Plate the seared turkey patties alongside the fluffy brown rice and steamed broccoli.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Brown Rice

Pan-seared turkey patties seasoned with garlic and herbs, served with fluffy brown rice and vibrant steamed broccoli for a clean, comforting meal with a savory golden crust.

NUTRITION

270kcal
Protein
18.6g
Fat
9.4g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Ground Turkey (93% lean)

0.5 cup Cooked Brown Rice

1 cup Broccoli Florets

0.5 tsp Olive Oil

0.25 tsp Garlic Powder

Salt and pepper to taste

PREPARATION

  • 1

    In a small bowl, combine the ground turkey with garlic powder, salt, and pepper.

  • 2

    Form the turkey mixture into two small, even patties.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the patties in the skillet and sear for 4 to 5 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the turkey cooks, steam the broccoli florets in a steamer basket over boiling water for 4 to 6 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 7

    Plate the seared turkey patties alongside the fluffy brown rice and steamed broccoli.