Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1.5 cups Cauliflower florets; 5 Asparagus spears; 1 tsp Avocado oil; 1 clove Garlic; 1 tsp Lemon juice

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

33.4g

Fat

14g

Carbs

12.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cups Cauliflower florets

5 Asparagus spears

1 tsp Avocado oil

1 clove Garlic

1 tsp Lemon juice

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PREPARATION

1
Steam the cauliflower florets until very tender, then mash or blend with minced garlic until smooth.
2
Steam the asparagus spears for 3-5 minutes until bright green and tender-crisp.
3
Heat the avocado oil in a non-stick pan over medium-high heat, season the salmon with salt and pepper, and sear for 4-5 minutes per side.
4
Plate the cauliflower mash, top with the seared salmon, and serve the asparagus on the side with a fresh squeeze of lemon juice.