Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served alongside sprouted grain toast and buttery avocado.

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NUTRITION

255kcal
Protein
24.8g
Fat
7.4g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

0.25 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Mist a non-stick skillet with a light coating of olive oil spray and place over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach.

  • 5

    Lower the heat slightly and gently stir with a spatula, cooking until the eggs are set and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toast or on the side of the scramble.

  • 8

    Season with a pinch of sea pepper or red pepper flakes if desired and serve immediately.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served alongside sprouted grain toast and buttery avocado.

NUTRITION

255kcal
Protein
24.8g
Fat
7.4g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

0.25 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Mist a non-stick skillet with a light coating of olive oil spray and place over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach.

  • 5

    Lower the heat slightly and gently stir with a spatula, cooking until the eggs are set and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toast or on the side of the scramble.

  • 8

    Season with a pinch of sea pepper or red pepper flakes if desired and serve immediately.