Name: Poached Eggs on Multigrain Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 4 oz smoked salmon; 2 slice sprouted multigrain bread; 0.25 whole avocado; 1 cup baby arugula; 1 tsp lemon juice; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp apple cider vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Poached Eggs on Multigrain Toast

Gently poached eggs served over toasted sprouted grain bread with silky smoked salmon and creamy avocado for a protein-packed morning start.

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NUTRITION

Protein

43.1g

Fat

26.1g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

4 oz smoked salmon

2 slice sprouted multigrain bread

0.25 whole avocado

1 cup baby arugula

1 tsp lemon juice

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp apple cider vinegar

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PREPARATION

1
Bring a medium pot of water to a gentle simmer and add the apple cider vinegar.
2
Toast the sprouted multigrain bread until golden and crisp.
3
Mash the avocado in a small bowl with lemon juice, sea salt, and black pepper.
4
Crack each egg into a small ramekin; swirl the simmering water and gently drop the eggs in to poach for 3 minutes.
5
Spread the avocado mixture onto the toast and layer with baby arugula and smoked salmon.
6
Use a slotted spoon to remove the eggs, pat dry with a paper towel, and place on top of the salmon.
7
Garnish with red pepper flakes and serve immediately.