Name: Falafel with Lemon-Tahini Drizzle
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground turkey; 0.25 cup Cooked chickpeas; 1 large Egg white; 2 tbsp Fresh parsley; 1 tsp Ground cumin; 0.5 tsp Ground coriander; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Extra virgin olive oil; 0.25 cup Nonfat Greek yogurt; 1 tbsp Tahini; 1 tbsp Lemon juice; 2 cups Fresh spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Falafel with Lemon-Tahini Drizzle

Golden pan-seared turkey and chickpea falafel patties drizzled with a zesty lemon-tahini sauce and served over a bed of crisp, refreshing spinach.

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NUTRITION

Protein

48.9g

Fat

27.8g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground turkey

0.25 cup Cooked chickpeas

1 large Egg white

2 tbsp Fresh parsley

1 tsp Ground cumin

0.5 tsp Ground coriander

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

0.25 cup Nonfat Greek yogurt

1 tbsp Tahini

1 tbsp Lemon juice

2 cups Fresh spinach

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PREPARATION

1
In a medium bowl, mash the cooked chickpeas with a fork until mostly smooth but slightly chunky to provide texture.
2
Add the ground turkey, egg white, chopped parsley, cumin, coriander, garlic powder, salt, and pepper to the bowl.
3
Mix the ingredients thoroughly by hand and form the mixture into four equal-sized small patties.
4
Heat the olive oil in a non-stick skillet over medium heat and sear the patties for 5-6 minutes per side until golden and cooked through.
5
While the patties cook, whisk together the Greek yogurt, tahini, and lemon juice in a small bowl until the drizzle is creamy and smooth.
6
Arrange the fresh spinach on a plate, top with the warm falafel patties, and finish with a generous drizzle of the lemon-tahini sauce.