Name: Grilled Chicken and Cheese Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 medium whole wheat tortilla; 0.5 oz sharp cheddar cheese; 1 cup romaine lettuce; 0.5 cup tomato; 2 tbsp plain greek yogurt; 1 tsp dijon mustard; 0.5 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Cheese Wrap

Grilled chicken breast and melted sharp cheddar are folded into a toasted tortilla with crisp romaine and juicy tomatoes for a satisfying crunch.

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NUTRITION

Protein

47.8g

Fat

14.8g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 medium whole wheat tortilla

0.5 oz sharp cheddar cheese

1 cup romaine lettuce

0.5 cup tomato

2 tbsp plain greek yogurt

1 tsp dijon mustard

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and garlic powder.
2
Heat the avocado oil in a grill pan or cast-iron skillet over medium-high heat.
3
Grill the chicken for 5 to 6 minutes per side until fully cooked, then slice into thin strips.
4
In a small mixing bowl, whisk together the plain Greek yogurt and Dijon mustard until smooth.
5
Lay the whole wheat tortilla flat and spread the yogurt-mustard mixture down the center.
6
Layer the sliced chicken, shredded cheddar cheese, chopped romaine lettuce, and diced tomatoes on top of the spread.
7
Fold the left and right sides of the tortilla inward, then roll tightly from the bottom up to secure the filling.
8
Place the wrap seam-side down on the hot grill pan for 1 minute per side until the cheese is melted and the exterior is golden brown.