Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice; Dried Oregano, Sea Salt, and Black Pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and oregano, served over fluffy quinoa and steamed broccoli with a zesty finishing squeeze of citrus.

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NUTRITION

Protein

43.7g

Fat

11.3g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

Dried Oregano, Sea Salt, and Black Pepper to taste

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PREPARATION

1
Pat the chicken breast dry with a paper towel and season both sides generously with sea salt, black pepper, and dried oregano.
2
Heat a grill pan or cast-iron skillet over medium-high heat and add the avocado oil to coat the surface.
3
Place the chicken in the pan and grill for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp and bright green.
5
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
6
Allow the chicken to rest for 3 minutes before slicing it into strips.
7
Plate the sliced chicken alongside the quinoa and steamed broccoli, then drizzle everything with fresh lemon juice for a bright finish.