Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside a slice of toasted sprouted grain bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

24.2g

Fat

6.5g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until it is just wilted.
3
Whisk the egg whites briefly and pour them into the skillet with the spinach.
4
Cook the egg whites, stirring gently with a spatula, until they begin to set.
5
Fold in the cottage cheese and continue to cook until the scramble is firm but still moist.
6
Season with a pinch of sea salt and black pepper to taste.
7
Serve the scramble immediately with a slice of toasted sprouted grain bread.