Name: Silky Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Low-fat Cottage Cheese (2%); 12g Chocolate Whey Protein Isolate; 1 tbsp Unsweetened Cocoa Powder; 1 tsp Monk Fruit Sweetener; 1 tsp Chia Seeds; 1 tsp Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

Whipped cottage cheese and chocolate protein blended into a rich cocoa mousse, finished with a swirl of almond butter for a velvety smooth treat.

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NUTRITION

Protein

29.2g

Fat

8.3g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

150g Low-fat Cottage Cheese (2%)

12g Chocolate Whey Protein Isolate

1 tbsp Unsweetened Cocoa Powder

1 tsp Monk Fruit Sweetener

1 tsp Chia Seeds

1 tsp Almond Butter

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PREPARATION

1
Place the cottage cheese, protein powder, cocoa powder, and monk fruit into a high-speed blender.
2
Process until the mixture is completely smooth and the cottage cheese curds have vanished.
3
Stir in the chia seeds and transfer the mixture to a small serving bowl.
4
Drizzle the almond butter over the top and use a knife to create a decorative swirl.
5
Chill in the refrigerator for at least 20 minutes to allow the pudding to reach a thick, set consistency.