Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 1 cup Cauliflower Florets; 5 spears Asparagus; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic; 1 teaspoon Lemon Juice

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

32.2g

Fat

13.9g

Carbs

9.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Cauliflower Florets

5 spears Asparagus

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.
2
Add asparagus to the steamer for the last 4 minutes of cauliflower cooking time until bright green and crisp-tender.
3
Pat salmon dry with a paper towel and season lightly with salt and pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat and sear salmon skin-side down for 4 minutes, then flip and cook for 3 more minutes.
5
Transfer steamed cauliflower to a food processor with minced garlic and blend until smooth and creamy.
6
Plate the cauliflower mash, top with the seared salmon and asparagus, and finish with a squeeze of fresh lemon juice.