Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of bright lemon.

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NUTRITION

447kcal
Protein
46.7g
Fat
22.7g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

2 teaspoons Ghee

2 tablespoons Non-fat Greek Yogurt

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.

  • 2

    During the last 4 minutes of cauliflower steaming, add the asparagus spears to the steamer basket until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the ghee in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until desired doneness.

  • 6

    While the salmon cooks, place the steamed cauliflower in a bowl with the Greek yogurt and minced garlic, then mash with a fork or immersion blender until smooth and creamy.

  • 7

    Serve the seared salmon over a bed of the garlic cauliflower mash with the steamed asparagus on the side.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of bright lemon.

NUTRITION

447kcal
Protein
46.7g
Fat
22.7g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

2 teaspoons Ghee

2 tablespoons Non-fat Greek Yogurt

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.

  • 2

    During the last 4 minutes of cauliflower steaming, add the asparagus spears to the steamer basket until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the ghee in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until desired doneness.

  • 6

    While the salmon cooks, place the steamed cauliflower in a bowl with the Greek yogurt and minced garlic, then mash with a fork or immersion blender until smooth and creamy.

  • 7

    Serve the seared salmon over a bed of the garlic cauliflower mash with the steamed asparagus on the side.