Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Flank steak; 2 cups Broccoli florets; 1 tbsp Coconut aminos; 0.5 tsp Toasted sesame oil; 1 tsp Arrowroot powder; 1 tsp Fresh ginger; 1 clove Garlic; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 0.5 tsp Sesame seeds; 1 cup Cauliflower rice; 0.5 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory, umami-rich sesame glaze for a vibrant and nourishing meal.

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NUTRITION

Protein

46.6g

Fat

19.7g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Flank steak

2 cups Broccoli florets

1 tbsp Coconut aminos

0.5 tsp Toasted sesame oil

1 tsp Arrowroot powder

1 tsp Fresh ginger

1 clove Garlic

0.13 tsp Sea salt

0.13 tsp Black pepper

0.5 tsp Sesame seeds

1 cup Cauliflower rice

0.5 tsp Avocado oil

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PREPARATION

1
Slice flank steak against the grain into thin strips and season with sea salt and black pepper.
2
In a small bowl, whisk together coconut aminos, toasted sesame oil, grated ginger, minced garlic, and arrowroot powder to create the sauce.
3
Heat 1 teaspoon of avocado oil in a large skillet or wok over medium-high heat.
4
Add the beef strips in a single layer and sear until browned, about 2-3 minutes; remove beef from the pan and set aside.
5
Add the remaining teaspoon of avocado oil to the same pan and sauté the broccoli florets with a splash of water until bright green and tender-crisp.
6
Return the beef to the pan and pour the sauce over the mixture, tossing constantly until the sauce thickens and coats everything beautifully.
7
In a separate pan, lightly sauté the cauliflower rice until heated through.
8
Serve the stir-fry over the cauliflower rice and garnish with sesame seeds.