Name: Seared Salmon Filet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 ounces Salmon Filet; 0.5 cup Cooked Brown Rice; 2 cups Green Beans; 0.5 tablespoon Olive Oil; 2 cloves Garlic; 1 tablespoon Hemp Hearts; 1 tablespoon Lemon Juice

Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice and crisp garlic-infused green beans, finished with a bright squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

58.0g

Fat

45.3g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Salmon Filet

0.5 cup Cooked Brown Rice

2 cups Green Beans

0.5 tablespoon Olive Oil

2 cloves Garlic

1 tablespoon Hemp Hearts

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon dry and season with salt and pepper.
2
Heat half the olive oil in a non-stick skillet over medium-high heat.
3
Place salmon skin-side down and sear for four to five minutes until the skin is crisp.
4
Flip the salmon and cook for another three minutes until opaque throughout.
5
In a separate pan heat the remaining oil and sauté the minced garlic until fragrant.
6
Add the green beans and a splash of water covering to steam for three minutes until tender-crisp.
7
Serve the salmon alongside the warm brown rice and green beans.
8
Top with hemp hearts and a fresh squeeze of lemon juice.