NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground turkey (93% lean)

1 cup Sweet potato

1 cup Broccoli florets

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 cup Water

PREPARATION

• 1

  Peel the sweet potato and cut it into small 1/2-inch cubes to ensure even and quick cooking.

• 2

  Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

• 3

  Add the cubed sweet potatoes to the skillet and sauté for 8-10 minutes, stirring occasionally, until they are golden brown and tender.

• 4

  Push the sweet potatoes to one side of the pan and add the ground turkey to the empty space.

• 5

  Cook the turkey, breaking it up with a wooden spoon, until it is browned and no longer pink.

• 6

  Sprinkle the sea salt, black pepper, garlic powder, and onion powder over the turkey and potatoes, then stir everything together to combine.

• 7

  Add the broccoli florets and the water to the skillet, then immediately cover with a lid.

• 8

  Steam for 3-4 minutes until the broccoli is bright green and crisp-tender.

• 9

  Remove the lid, give the skillet one final toss to allow any remaining moisture to evaporate, and serve immediately.