Name: Berry Banana Protein Power Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops vanilla protein powder; 0.5 cup nonfat Greek yogurt; 1 cup frozen mixed berries; 0.5 medium banana; 1 cup unsweetened almond milk; 1 tbsp chia seeds; 0.25 tsp ground cinnamon; 0.5 cup cold water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Banana Protein Power Shake

Blended frozen berries and creamy banana create a vibrant, velvety smoothie packed with high-quality protein and fiber-rich chia seeds.

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NUTRITION

Protein

54.0g

Fat

9.5g

Carbs

53.4g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops vanilla protein powder

0.5 cup nonfat Greek yogurt

1 cup frozen mixed berries

0.5 medium banana

1 cup unsweetened almond milk

1 tbsp chia seeds

0.25 tsp ground cinnamon

0.5 cup cold water

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PREPARATION

1
Add the unsweetened almond milk, cold water, and nonfat Greek yogurt to the base of a high-speed blender.
2
Peel the banana and add half of it to the blender along with the frozen mixed berries.
3
Measure in the chia seeds, ground cinnamon, and vanilla protein powder.
4
Secure the lid and blend on low, gradually increasing to high speed for 45-60 seconds until the mixture is completely smooth and creamy.
5
Check the consistency; if you prefer a thinner shake, add an extra splash of water and pulse briefly.
6
Pour the shake into a tall glass and serve immediately while chilled.