Name: Greek Yogurt and Egg White Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Non-fat Greek Yogurt; 2 cups Baby Spinach; 1/2 cup Cherry Tomatoes; 2 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/4 medium Avocado

Greek Yogurt and Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt and Egg White Scramble with Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with creamy Greek yogurt, fresh spinach, and blistered cherry tomatoes, served with sprouted grain toast and buttery avocado.

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NUTRITION

Protein

33.2g

Fat

16.3g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Non-fat Greek Yogurt

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

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PREPARATION

1
In a small bowl, whisk together the egg whites and non-fat Greek yogurt until smooth and well combined.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium heat and add the cherry tomatoes, cooking until they begin to soften and blister.
3
Add the baby spinach to the skillet and sauté briefly until just wilted.
4
Lower the heat slightly and pour the egg white mixture into the pan, stirring gently with a spatula until the eggs are softly set and creamy.
5
Toast the sprouted grain bread and top with sliced avocado and the remaining teaspoon of olive oil.
6
Plate the scramble alongside the avocado toast and season with a pinch of sea salt and cracked black pepper if desired.