NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.5 cup cooked whole grain penne pasta

0.5 cup plain non-fat Greek yogurt

1 tbsp grated parmesan cheese

1 tsp extra virgin olive oil

1 cup broccoli florets

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Season the chicken breast with half of the sea salt and black pepper.

• 2

  Heat the extra virgin olive oil in a skillet over medium heat and sear the chicken until golden and cooked through, then slice into thin strips.

• 3

  Steam the broccoli florets in a steamer basket until they are tender-crisp and bright green.

• 4

  In a small bowl, whisk together the plain non-fat Greek yogurt, minced garlic, and grated parmesan cheese until the mixture is smooth.

• 5

  Toss the cooked whole grain penne pasta, sliced chicken, and steamed broccoli with the yogurt sauce in the skillet over low heat until just warmed through.

• 6

  Garnish the dish with chopped fresh parsley and the remaining sea salt and black pepper before serving hot.