Name: Seared Salmon with Lemon Herb Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 0.75 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Lemon Herb Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Herb Green Beans and Brown Rice

Pan-seared salmon fillet served with lemon-herb green beans over a bed of nutty brown rice, finished with a bright and zesty citrus zing.

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NUTRITION

Protein

33.9g

Fat

15.1g

Carbs

42.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Pat the salmon dry with a paper towel and season with salt, pepper, and dried herbs.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.
4
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from pan.
5
In the same skillet or a steamer, cook the green beans until they are bright green and tender-crisp.
6
Toss the green beans with fresh lemon juice and additional herbs.
7
Serve the seared salmon and lemon green beans over a portion of warm, fluffy brown rice.