Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Sockeye Salmon; 1/2 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Olive Oil; 1 clove Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon served with garlic-sauteed green beans and fluffy brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

46.2g

Fat

13g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy and golden.
4
Carefully flip the salmon and cook for an additional 2 to 3 minutes until it reaches your preferred level of doneness.
5
Remove the salmon from the pan and set it aside to rest.
6
In the same skillet, add the minced garlic and green beans, sautéing for 1 minute until fragrant.
7
Add a tablespoon of water to the pan and cover with a lid for 3 minutes to steam the beans until tender-crisp.
8
Fluff the pre-cooked brown rice and plate it alongside the salmon and garlic green beans.
9
Finish the dish with a fresh squeeze of lemon juice over the fish for a bright, clean flavor.