Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites with turkey sausage and spinach served alongside oven-roasted sweet potato cubes for a satisfyingly caramelized finish.

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NUTRITION

384kcal
Protein
31.7g
Fat
13.6g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 oz Turkey Sausage

150g Sweet Potato

2 cups Fresh Spinach

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper

  • 2

    Toss the cubed sweet potato with half of the olive oil and a pinch of sea salt

  • 3

    Spread the potatoes on the baking sheet and roast for 20 minutes until tender and browned

  • 4

    While potatoes roast, heat the remaining oil in a non-stick skillet over medium heat

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through

  • 6

    Toss in the fresh spinach and sauté until just wilted

  • 7

    Pour the egg whites into the skillet and scramble gently until set and fluffy

  • 8

    Plate the egg white scramble next to the roasted sweet potato cubes

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites with turkey sausage and spinach served alongside oven-roasted sweet potato cubes for a satisfyingly caramelized finish.

NUTRITION

384kcal
Protein
31.7g
Fat
13.6g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 oz Turkey Sausage

150g Sweet Potato

2 cups Fresh Spinach

1.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper

  • 2

    Toss the cubed sweet potato with half of the olive oil and a pinch of sea salt

  • 3

    Spread the potatoes on the baking sheet and roast for 20 minutes until tender and browned

  • 4

    While potatoes roast, heat the remaining oil in a non-stick skillet over medium heat

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through

  • 6

    Toss in the fresh spinach and sauté until just wilted

  • 7

    Pour the egg whites into the skillet and scramble gently until set and fluffy

  • 8

    Plate the egg white scramble next to the roasted sweet potato cubes