Name: Baked Cod with Roasted Sweet Potatoes and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces Cod Fillet; 175 grams Sweet Potato, cubed; 1 cup Broccoli Florets; 1.25 tablespoons Extra Virgin Olive Oil; 1 teaspoon Lemon Juice; 0.25 teaspoon Garlic Powder

Baked Cod with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Sweet Potatoes and Steamed Broccoli

Cod fillets baked with lemon and garlic, served with oven-roasted sweet potato cubes and tender steamed broccoli for a vibrant, flaky finish.

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NUTRITION

Protein

15.7g

Fat

17.8g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

2 ounces Cod Fillet

175 grams Sweet Potato, cubed

1 cup Broccoli Florets

1.25 tablespoons Extra Virgin Olive Oil

1 teaspoon Lemon Juice

0.25 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Peel and cube the sweet potato into bite-sized pieces, then toss with one tablespoon of olive oil, salt, and pepper.
3
Spread the potatoes on the baking sheet and roast for 20 to 25 minutes until tender and caramelized.
4
Season the cod fillet with lemon juice, garlic powder, and the remaining olive oil.
5
Place the cod on the baking sheet during the last 10 to 12 minutes of roasting until the fish is opaque and flakes easily with a fork.
6
Steam the broccoli florets over boiling water for approximately 5 minutes until they are bright green and fork-tender.
7
Serve the baked cod alongside the roasted sweet potatoes and steamed broccoli for a clean, nutrient-dense meal.