Scrambled Egg Whites with Ground Beef and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Ground Beef and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Ground Beef and Spinach

Lean ground beef and egg whites sautéed with fresh spinach and onions, topped with fresh avocado slices for a creamy finish.

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NUTRITION

380kcal
Protein
46.2g
Fat
16.6g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces 95% Lean Ground Beef

175 grams Egg Whites

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

40 grams Sliced Avocado

1/4 cup Diced Yellow Onion

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced onion and ground beef to the pan, breaking the beef into small crumbles with a spatula until fully browned.

  • 3

    Stir in the baby spinach and cook for one minute until the leaves are wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, scrambling them gently with the beef and vegetables until opaque and firm.

  • 5

    Season the mixture with sea salt and black pepper to taste.

  • 6

    Serve the scramble warm, topped with fresh avocado slices for a creamy finish.

Scrambled Egg Whites with Ground Beef and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Ground Beef and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Ground Beef and Spinach

Lean ground beef and egg whites sautéed with fresh spinach and onions, topped with fresh avocado slices for a creamy finish.

NUTRITION

380kcal
Protein
46.2g
Fat
16.6g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces 95% Lean Ground Beef

175 grams Egg Whites

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

40 grams Sliced Avocado

1/4 cup Diced Yellow Onion

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced onion and ground beef to the pan, breaking the beef into small crumbles with a spatula until fully browned.

  • 3

    Stir in the baby spinach and cook for one minute until the leaves are wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, scrambling them gently with the beef and vegetables until opaque and firm.

  • 5

    Season the mixture with sea salt and black pepper to taste.

  • 6

    Serve the scramble warm, topped with fresh avocado slices for a creamy finish.