Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 0.54 cup Cooked Quinoa; 1.5 cups Steamed Broccoli; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1/2 teaspoon Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a zesty citrus finish.

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NUTRITION

Protein

42.1g

Fat

15g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.54 cup Cooked Quinoa

1.5 cups Steamed Broccoli

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Dried Oregano

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PREPARATION

1
Pat the chicken breast dry and season both sides with dried oregano, sea salt, and black pepper.
2
Heat a grill or grill pan over medium-high heat and lightly coat with a small amount of oil.
3
Grill the chicken for about 6 to 8 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken rests, steam the broccoli florets until they are vibrant green and tender-crisp.
5
Fluff the pre-cooked quinoa with a fork and combine it with the steamed broccoli in a bowl.
6
Drizzle the olive oil and fresh lemon juice over the quinoa and broccoli mixture, tossing gently to coat.
7
Slice the grilled chicken and serve it atop the quinoa and broccoli for a clean, balanced lunch.