Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Nonfat Greek Yogurt; 1 scoop Chocolate Whey Protein Powder; 1.5 tablespoons Chia Seeds; 0.5 cup Unsweetened Almond Milk; 1 tablespoon Unsweetened Cocoa Powder; 2 teaspoons Almond Butter

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Whipped Greek yogurt and chocolate protein blended with chia seeds and almond milk, chilled until set and topped with a creamy almond butter drizzle.

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NUTRITION

Protein

42.5g

Fat

14.5g

Carbs

20.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Nonfat Greek Yogurt

1 scoop Chocolate Whey Protein Powder

1.5 tablespoons Chia Seeds

0.5 cup Unsweetened Almond Milk

1 tablespoon Unsweetened Cocoa Powder

2 teaspoons Almond Butter

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PREPARATION

1
In a medium mixing bowl, whisk together the nonfat Greek yogurt, unsweetened almond milk, and chocolate protein powder until the mixture is completely smooth.
2
Add the chia seeds and cocoa powder to the bowl, stirring vigorously to ensure the cocoa is fully incorporated and no dry clumps remain.
3
Transfer the mixture into a glass jar or sealable container.
4
Cover and refrigerate for at least 2 hours, though overnight is preferred, to allow the chia seeds to expand and create a thick, pudding-like texture.
5
Before serving, give the pudding a final stir to loosen it into a silky consistency.
6
Finish by drizzling the almond butter over the top and enjoy chilled.