Name: Seared Salmon with Roasted Sweet Potato and Garlic Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Sockeye Salmon Fillet; 0.75 cup Sweet Potato, cubed; 1 cup Green Beans, trimmed; 1 teaspoon Olive Oil; 1 clove Garlic, minced; 1 teaspoon Lemon Juice; 0.25 teaspoon Sea Salt; 0.25 teaspoon Black Pepper

Seared Salmon with Roasted Sweet Potato and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Garlic Green Beans

Pan-seared wild salmon served with roasted sweet potato and garlic green beans, finished with a squeeze of lemon for a bright, zesty aroma.

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NUTRITION

Protein

45.8g

Fat

18.6g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Sockeye Salmon Fillet

0.75 cup Sweet Potato, cubed

1 cup Green Beans, trimmed

1 teaspoon Olive Oil

1 clove Garlic, minced

1 teaspoon Lemon Juice

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with half the olive oil and a pinch of salt, then roast for 20-25 minutes until tender.
3
Season the salmon fillet with sea salt and black pepper on both sides.
4
Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until the skin is crisp.
5
Remove the salmon and add the green beans and minced garlic to the same skillet, sautéing for 5 minutes until bright green and tender-crisp.
6
Plate the salmon alongside the roasted sweet potatoes and garlic green beans, finishing with a fresh squeeze of lemon juice.