Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/4 cup 2% Cottage Cheese; 2 ounces Sliced Turkey Breast; 2 cups Fresh Spinach; 1/2 medium Avocado; 2 teaspoons Olive Oil; 1/2 cup Fresh Blueberries

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Egg whites scrambled with fresh spinach and cottage cheese, served with sliced turkey and avocado for a breakfast that is wonderfully velvety.

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NUTRITION

Protein

35.3g

Fat

22.9g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 ounces Sliced Turkey Breast

2 cups Fresh Spinach

1/2 medium Avocado

2 teaspoons Olive Oil

1/2 cup Fresh Blueberries

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add fresh spinach and sauté until just wilted.
3
Pour in the egg whites and cook, stirring gently with a spatula.
4
When eggs are nearly set, fold in the cottage cheese until warmed through and creamy.
5
Season with a pinch of sea salt and black pepper.
6
Plate the scramble alongside the sliced turkey and fresh avocado.
7
Serve with a side of fresh blueberries for a balanced breakfast.