Name: Baked Banana Nut Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 medium banana; 0.5 cup egg whites; 1 scoop vanilla protein powder; 0.5 oz walnuts; 0.5 tsp ground cinnamon; 0.25 tsp sea salt; 0.25 tsp baking powder; 0.5 tsp vanilla extract; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Banana Nut Oatmeal

Rolled oats and ripe banana baked into a fluffy, cake-like texture with crunchy toasted walnuts and aromatic cinnamon.

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NUTRITION

Protein

47.6g

Fat

13.3g

Carbs

60.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 medium banana

0.5 cup egg whites

1 scoop vanilla protein powder

0.5 oz walnuts

0.5 tsp ground cinnamon

0.25 tsp sea salt

0.25 tsp baking powder

0.5 tsp vanilla extract

0.25 cup water

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe baking dish or large ramekin.
2
In a medium mixing bowl, mash the ripe banana with a fork until mostly smooth.
3
Whisk in the egg whites, vanilla extract, and water until the mixture is well combined and slightly frothy.
4
Add the rolled oats, vanilla protein powder, ground cinnamon, sea salt, and baking powder to the wet ingredients, stirring until just incorporated.
5
Roughly chop the walnuts and fold half of them into the oatmeal batter.
6
Pour the mixture into the prepared baking dish and sprinkle the remaining walnuts evenly over the top.
7
Bake for 25 to 30 minutes, or until the center is set and the top is golden brown and fragrant.
8
Allow the oatmeal to cool for 5 minutes before serving to let the texture firm up.