Chicken Feta Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Feta Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Chicken Feta Lettuce Wraps

Pan-seared chicken breast and crisp vegetables folded into cool lettuce leaves and topped with a creamy cottage cheese and feta sauce.

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NUTRITION

404kcal
Protein
52.5g
Fat
14.9g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

3.5 oz chicken breast

0.5 cup cottage cheese

0.5 oz feta cheese

4 large butter lettuce leaves

0.25 cup red onion

0.5 cup roma tomato

0.5 cup shredded cabbage

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season evenly with sea salt, black pepper, and dried oregano.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat and sauté the chicken until golden brown and cooked through, about 6-8 minutes.

  • 3

    While the chicken is cooking, finely dice the red onion and roma tomato, and shred the cabbage if not already prepared.

  • 4

    In a small mixing bowl, combine the cottage cheese and feta cheese, mashing them together with a fork until they form a thick, creamy sauce.

  • 5

    Lay the butter lettuce leaves flat on a plate and divide the shredded cabbage, sautéed chicken, onion, and tomato among the leaves.

  • 6

    Dollop the creamy feta and cottage cheese mixture over the top of each wrap and serve immediately.

Chicken Feta Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Feta Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Chicken Feta Lettuce Wraps

Pan-seared chicken breast and crisp vegetables folded into cool lettuce leaves and topped with a creamy cottage cheese and feta sauce.

NUTRITION

404kcal
Protein
52.5g
Fat
14.9g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

3.5 oz chicken breast

0.5 cup cottage cheese

0.5 oz feta cheese

4 large butter lettuce leaves

0.25 cup red onion

0.5 cup roma tomato

0.5 cup shredded cabbage

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season evenly with sea salt, black pepper, and dried oregano.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat and sauté the chicken until golden brown and cooked through, about 6-8 minutes.

  • 3

    While the chicken is cooking, finely dice the red onion and roma tomato, and shred the cabbage if not already prepared.

  • 4

    In a small mixing bowl, combine the cottage cheese and feta cheese, mashing them together with a fork until they form a thick, creamy sauce.

  • 5

    Lay the butter lettuce leaves flat on a plate and divide the shredded cabbage, sautéed chicken, onion, and tomato among the leaves.

  • 6

    Dollop the creamy feta and cottage cheese mixture over the top of each wrap and serve immediately.