Hearty Lentil Soup with Garden Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Soup with Garden Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Soup with Garden Vegetables

Sautéed ground turkey and tender green lentils simmered in a savory bone broth with garden vegetables for a comforting, protein-packed bowl of earthy goodness.

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NUTRITION

436kcal
Protein
41.1g
Fat
10.4g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

0.5 tsp Extra virgin olive oil

2 oz Ground turkey

0.5 cup Yellow onion

0.5 cup Carrots

0.5 cup Celery

1 clove Garlic

0.22 cup Dry green lentils

2 cups Chicken bone broth

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 cup Fresh spinach

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large heavy-bottomed pot over medium heat.

  • 2

    Add the ground turkey, breaking it apart with a wooden spoon, and cook until browned and no longer pink.

  • 3

    Stir in the diced onion, carrots, and celery, sautéing for 5 minutes until the vegetables begin to soften.

  • 4

    Add the minced garlic and dried oregano, cooking for 1 minute until the fragrance fills the kitchen.

  • 5

    Pour in the dry green lentils and chicken bone broth, then season with sea salt and black pepper.

  • 6

    Bring the soup to a boil, then reduce heat to low, cover, and simmer for 25 to 30 minutes until the lentils are tender.

  • 7

    Stir in the fresh spinach during the last minute of cooking until it just begins to wilt into the hot soup.

Hearty Lentil Soup with Garden Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Soup with Garden Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Soup with Garden Vegetables

Sautéed ground turkey and tender green lentils simmered in a savory bone broth with garden vegetables for a comforting, protein-packed bowl of earthy goodness.

NUTRITION

436kcal
Protein
41.1g
Fat
10.4g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

0.5 tsp Extra virgin olive oil

2 oz Ground turkey

0.5 cup Yellow onion

0.5 cup Carrots

0.5 cup Celery

1 clove Garlic

0.22 cup Dry green lentils

2 cups Chicken bone broth

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 cup Fresh spinach

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large heavy-bottomed pot over medium heat.

  • 2

    Add the ground turkey, breaking it apart with a wooden spoon, and cook until browned and no longer pink.

  • 3

    Stir in the diced onion, carrots, and celery, sautéing for 5 minutes until the vegetables begin to soften.

  • 4

    Add the minced garlic and dried oregano, cooking for 1 minute until the fragrance fills the kitchen.

  • 5

    Pour in the dry green lentils and chicken bone broth, then season with sea salt and black pepper.

  • 6

    Bring the soup to a boil, then reduce heat to low, cover, and simmer for 25 to 30 minutes until the lentils are tender.

  • 7

    Stir in the fresh spinach during the last minute of cooking until it just begins to wilt into the hot soup.