Name: Ginger-Garlic Tofu and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Firm tofu; 0.5 cup Shelled edamame; 2 cup Broccoli florets; 1 tbsp Tamari; 0.25 tsp Sesame oil; 1 tbsp Fresh ginger; 2 clove Garlic; 1 tbsp Rice vinegar; 1 tsp Sriracha; 1 tsp Arrowroot powder; 0.5 tsp Red pepper flakes

Ginger-Garlic Tofu and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Tofu and Broccoli Stir-Fry

Sautéed firm tofu and crisp broccoli florets tossed in a zesty ginger-garlic glaze that delivers a satisfying crunch in every bite.

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NUTRITION

Protein

36.8g

Fat

18.3g

Carbs

35.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Firm tofu

0.5 cup Shelled edamame

2 cup Broccoli florets

1 tbsp Tamari

0.25 tsp Sesame oil

1 tbsp Fresh ginger

2 clove Garlic

1 tbsp Rice vinegar

1 tsp Sriracha

1 tsp Arrowroot powder

0.5 tsp Red pepper flakes

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a small bowl, whisk together the tamari, rice vinegar, sriracha, and arrowroot powder until smooth.
3
Heat sesame oil in a large skillet over medium-high heat and sear the tofu cubes until golden brown on all sides.
4
Add the broccoli florets, edamame, minced ginger, and garlic to the skillet, sautéing for 5 minutes until the broccoli is bright green.
5
Pour the sauce over the mixture and toss constantly for 1-2 minutes until the glaze thickens and coats everything evenly.
6
Garnish with red pepper flakes and serve immediately while hot and fragrant.