Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 2 cups broccoli florets; 0.5 cup red bell pepper; 0.5 cup cooked brown rice; 2 tbsp coconut aminos; 1 tsp toasted sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory ginger-garlic glaze, served over a bed of nutty brown rice for a vibrant and satisfying meal.

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NUTRITION

Protein

58.0g

Fat

13.4g

Carbs

48.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 cups broccoli florets

0.5 cup red bell pepper

0.5 cup cooked brown rice

2 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
3
Add the chicken to the skillet and sear until golden brown and cooked through, about 5-7 minutes.
4
Remove the chicken from the pan and set aside, then add the broccoli florets and sliced red bell pepper with a splash of water.
5
Steam-fry the vegetables for 3-4 minutes until they are tender-crisp and bright green.
6
Stir in the minced garlic and fresh ginger, cooking for 30 seconds until fragrant.
7
Return the chicken to the pan and pour in the coconut aminos, tossing everything to coat in the glaze.
8
Serve the stir-fry over the warm brown rice and garnish with sesame seeds.