Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries (Strawberries, Raspberries, Blueberries); 1 tablespoon Hemp Hearts; 0.5 tablespoon chopped Walnuts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh juicy berries, topped with a sprinkle of nutty hemp hearts for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.9g

Fat

9.6g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries (Strawberries, Raspberries, Blueberries)

1 tablespoon Hemp Hearts

0.5 tablespoon chopped Walnuts

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small mixing bowl, combine the Greek yogurt and vanilla protein powder, whisking vigorously until the mixture is smooth and the powder is fully incorporated.
2
If using large strawberries, slice them into bite-sized pieces.
3
Begin assembly by spooning half of the protein yogurt mixture into the bottom of a glass or mason jar.
4
Add a generous layer of the mixed berries over the yogurt.
5
Layer the remaining protein yogurt on top of the berries, followed by the rest of the berries.
6
Finish the parfait by sprinkling the hemp hearts and chopped walnuts over the top for added healthy fats and texture.
7
Serve immediately or refrigerate for up to 4 hours for a chilled treat.