Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

A fluffy egg white omelet folded with fresh spinach and creamy cottage cheese, served with savory turkey slices and toasted sprouted grain bread.

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NUTRITION

387kcal
Protein
35.7g
Fat
16.4g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

0.2 cup Low Fat Cottage Cheese

1 ounce Sliced Turkey Breast

1 cup Fresh Spinach

1 slice Sprouted Grain Bread

1.2 ounces Avocado

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add one teaspoon of avocado oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, then remove and set aside.

  • 3

    Wipe the skillet and add the remaining teaspoon of avocado oil.

  • 4

    Pour the egg whites into the skillet and cook undisturbed for 2 minutes until the edges begin to set.

  • 5

    Spread the cottage cheese, sautéed spinach, and sliced turkey across one half of the omelet.

  • 6

    Carefully fold the omelet in half and cook for another 1-2 minutes until the center is firm.

  • 7

    Toast the sprouted grain bread and top with sliced avocado.

  • 8

    Slide the omelet onto a plate and serve immediately with the avocado toast.

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

A fluffy egg white omelet folded with fresh spinach and creamy cottage cheese, served with savory turkey slices and toasted sprouted grain bread.

NUTRITION

387kcal
Protein
35.7g
Fat
16.4g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

0.2 cup Low Fat Cottage Cheese

1 ounce Sliced Turkey Breast

1 cup Fresh Spinach

1 slice Sprouted Grain Bread

1.2 ounces Avocado

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add one teaspoon of avocado oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, then remove and set aside.

  • 3

    Wipe the skillet and add the remaining teaspoon of avocado oil.

  • 4

    Pour the egg whites into the skillet and cook undisturbed for 2 minutes until the edges begin to set.

  • 5

    Spread the cottage cheese, sautéed spinach, and sliced turkey across one half of the omelet.

  • 6

    Carefully fold the omelet in half and cook for another 1-2 minutes until the center is firm.

  • 7

    Toast the sprouted grain bread and top with sliced avocado.

  • 8

    Slide the omelet onto a plate and serve immediately with the avocado toast.