Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1.5 cups Steamed Broccoli; 1.5 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-garlic chicken breast served over fluffy quinoa and tender steamed broccoli, finished with a bright and zesty citrus aroma.

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NUTRITION

Protein

41.8g

Fat

13.3g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Season the chicken breast with minced garlic, salt, pepper, and a squeeze of lemon juice.
2
Heat half of the olive oil in a grill pan over medium-high heat.
3
Grill the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
Steam the broccoli florets in a steamer basket over boiling water until they are tender-crisp and vibrant green.
5
Fluff the pre-cooked quinoa in a bowl and toss with the remaining olive oil and a splash of lemon juice.
6
Slice the grilled chicken into strips and serve atop the quinoa with the steamed broccoli on the side.