High-Protein Spinach and Feta Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Spinach and Feta Scramble

YOUR SOLIN GENERATED RECIPE

High-Protein Spinach and Feta Scramble

Fluffy eggs scrambled with vibrant baby spinach and tangy feta cheese, served alongside a slice of toasted sprouted grain bread for a satisfying crunch.

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NUTRITION

503kcal
Protein
50.2g
Fat
22.9g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup liquid egg whites

2 cups baby spinach

1 oz feta cheese

1 tsp extra virgin olive oil

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    In a medium bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until well combined and slightly frothy.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg mixture into the skillet with the spinach.

  • 5

    Using a spatula, gently push the eggs from the edges toward the center, allowing them to form soft, fluffy curds.

  • 6

    When the eggs are nearly set but still slightly moist, sprinkle the crumbled feta cheese over the top and fold gently to incorporate.

  • 7

    Remove from heat immediately to prevent overcooking.

  • 8

    Toast the sprouted grain bread until golden brown and serve alongside the warm scramble.

High-Protein Spinach and Feta Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Spinach and Feta Scramble

YOUR SOLIN GENERATED RECIPE

High-Protein Spinach and Feta Scramble

Fluffy eggs scrambled with vibrant baby spinach and tangy feta cheese, served alongside a slice of toasted sprouted grain bread for a satisfying crunch.

NUTRITION

503kcal
Protein
50.2g
Fat
22.9g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup liquid egg whites

2 cups baby spinach

1 oz feta cheese

1 tsp extra virgin olive oil

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    In a medium bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until well combined and slightly frothy.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg mixture into the skillet with the spinach.

  • 5

    Using a spatula, gently push the eggs from the edges toward the center, allowing them to form soft, fluffy curds.

  • 6

    When the eggs are nearly set but still slightly moist, sprinkle the crumbled feta cheese over the top and fold gently to incorporate.

  • 7

    Remove from heat immediately to prevent overcooking.

  • 8

    Toast the sprouted grain bread until golden brown and serve alongside the warm scramble.