Loaded Vegetable and Feta Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Vegetable and Feta Frittata

YOUR SOLIN GENERATED RECIPE

Loaded Vegetable and Feta Frittata

Oven-baked eggs whisked with vibrant vegetables and tangy feta cheese, creating a fluffy and savory breakfast slice.

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NUTRITION

510kcal
Protein
51.8g
Fat
26.9g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup liquid egg whites

1 ounce feta cheese

1 teaspoon extra virgin olive oil

1 cup fresh baby spinach

0.5 cup red bell pepper

0.25 cup red onion

0.25 teaspoon sea salt

0.25 teaspoon black pepper

1 teaspoon fresh chives

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Heat the extra virgin olive oil in a 10-inch oven-safe skillet over medium heat.

  • 3

    Add the diced red onion and red bell pepper, sautéing for 5 minutes until the vegetables are softened and fragrant.

  • 4

    Stir in the fresh baby spinach and cook for 1 minute until just wilted.

  • 5

    In a medium bowl, whisk together the large eggs, liquid egg whites, sea salt, and black pepper until well combined.

  • 6

    Pour the egg mixture into the skillet over the sautéed vegetables, stirring slightly to distribute them evenly.

  • 7

    Sprinkle the crumbled feta cheese and chopped chives over the top of the egg mixture.

  • 8

    Transfer the skillet to the oven and bake for 12-15 minutes, or until the center is set and the edges are lightly golden.

  • 9

    Let the frittata cool for 5 minutes before slicing into wedges and serving.

Loaded Vegetable and Feta Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Vegetable and Feta Frittata

YOUR SOLIN GENERATED RECIPE

Loaded Vegetable and Feta Frittata

Oven-baked eggs whisked with vibrant vegetables and tangy feta cheese, creating a fluffy and savory breakfast slice.

NUTRITION

510kcal
Protein
51.8g
Fat
26.9g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup liquid egg whites

1 ounce feta cheese

1 teaspoon extra virgin olive oil

1 cup fresh baby spinach

0.5 cup red bell pepper

0.25 cup red onion

0.25 teaspoon sea salt

0.25 teaspoon black pepper

1 teaspoon fresh chives

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Heat the extra virgin olive oil in a 10-inch oven-safe skillet over medium heat.

  • 3

    Add the diced red onion and red bell pepper, sautéing for 5 minutes until the vegetables are softened and fragrant.

  • 4

    Stir in the fresh baby spinach and cook for 1 minute until just wilted.

  • 5

    In a medium bowl, whisk together the large eggs, liquid egg whites, sea salt, and black pepper until well combined.

  • 6

    Pour the egg mixture into the skillet over the sautéed vegetables, stirring slightly to distribute them evenly.

  • 7

    Sprinkle the crumbled feta cheese and chopped chives over the top of the egg mixture.

  • 8

    Transfer the skillet to the oven and bake for 12-15 minutes, or until the center is set and the edges are lightly golden.

  • 9

    Let the frittata cool for 5 minutes before slicing into wedges and serving.