NUTRITION

SERVINGS

INGREDIENTS

0.5 cup oat flour

0.5 scoop vanilla protein powder

0.5 tsp baking powder

0.25 tsp sea salt

0.5 cup non-fat Greek yogurt

0.5 cup egg whites

1 tsp vanilla extract

0.5 cup mixed berries

1 tsp lemon juice

1 tsp coconut oil

PREPARATION

• 1

  In a small saucepan over medium-low heat, combine the mixed berries and lemon juice, simmering for 8-10 minutes until the fruit breaks down into a thick, syrupy compote.

• 2

  In a large mixing bowl, whisk together the oat flour, vanilla protein powder, baking powder, and sea salt until well combined.

• 3

  Add the non-fat Greek yogurt, egg whites, and vanilla extract to the dry ingredients, stirring until a thick, smooth batter forms.

• 4

  Heat a large non-stick skillet or griddle over medium heat and lightly coat with the coconut oil.

• 5

  Pour 1/4 cup portions of the batter onto the skillet, cooking for 2-3 minutes until bubbles form on the surface, then flip and cook for another 2 minutes until golden brown.

• 6

  Serve the warm pancakes stacked high and generously smothered with the hot berry compote.