Name: Sesame Tofu and Vegetable Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz extra-firm tofu; 0.5 cup shelled edamame; 1 cup broccoli florets; 1 cup red bell pepper; 1 tsp avocado oil; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tbsp rice vinegar; 1 tsp fresh ginger; 1 clove garlic; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu and Vegetable Stir-Fry

Extra-firm tofu cubes pan-seared until golden and tossed with crisp-tender vegetables in a savory, toasted sesame glaze.

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NUTRITION

Protein

46.1g

Fat

31.4g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

12 oz extra-firm tofu

0.5 cup shelled edamame

1 cup broccoli florets

1 cup red bell pepper

1 tsp avocado oil

1 tsp toasted sesame oil

1 tbsp tamari

1 tbsp rice vinegar

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture then cut into one-inch cubes.
2
In a small bowl, whisk together the tamari, rice vinegar, and toasted sesame oil to create the glaze.
3
Heat the avocado oil in a large skillet over medium-high heat and sear the tofu cubes until they are golden and crispy on all sides.
4
Add the broccoli, bell pepper, edamame, minced ginger, and garlic to the skillet, sautéing for five minutes until the vegetables are vibrant.
5
Pour the sesame glaze over the mixture and toss well to coat, cooking for another minute until the sauce thickens slightly.
6
Season with sea salt and black pepper, then garnish with sesame seeds before serving.