Name: Creamy Parmesan Mushroom Risotto
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup arborio rice; 1 cup cremini mushrooms; 1.5 cup low-sodium chicken broth; 0.5 tbsp extra virgin olive oil; 1 tbsp parmesan cheese; 1 clove garlic; 1 tbsp shallot; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Parmesan Mushroom Risotto

Pan-seared chicken breast and earthy cremini mushrooms folded into a velvety arborio rice base finished with salty parmesan cheese.

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NUTRITION

Protein

55.2g

Fat

14.5g

Carbs

46.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup arborio rice

1 cup cremini mushrooms

1.5 cup low-sodium chicken broth

0.5 tbsp extra virgin olive oil

1 tbsp parmesan cheese

1 clove garlic

1 tbsp shallot

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season lightly with a portion of the salt and pepper.
2
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through, then remove and set aside.
3
In the same skillet, add the sliced mushrooms, minced shallot, and minced garlic, sautéing until the mushrooms are tender and browned.
4
Add the arborio rice to the skillet and toast for two minutes until the edges are translucent.
5
Pour in the chicken broth half a cup at a time, stirring constantly and allowing the liquid to be fully absorbed before adding more.
6
Once the rice is tender and creamy, stir the cooked chicken back into the pan along with the parmesan cheese and fresh thyme.
7
Season with the remaining salt and pepper before serving warm.