Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Pan-seared lean beef strips served over garlic cauliflower mash alongside vibrant, crisp-tender steamed green beans.

Try 7 days free, then $12.99 / mo.

NUTRITION

461kcal
Protein
56.6g
Fat
18.2g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Beef Eye of Round

250 grams Cauliflower Florets

100 grams Green Beans

1 teaspoon Avocado Oil

1 tablespoon Nutritional Yeast

0.5 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the beef eye of round into thin strips and season lightly with salt and pepper.

  • 2

    Steam the cauliflower florets until they are very soft and fork-tender.

  • 3

    Transfer the steamed cauliflower to a blender or food processor, add the nutritional yeast and garlic powder, and blend until smooth and creamy.

  • 4

    Steam the green beans for approximately 4 to 5 minutes until they are bright green and crisp-tender.

  • 5

    Heat the avocado oil in a large skillet over medium-high heat until shimmering.

  • 6

    Add the beef strips to the skillet in a single layer and sear for 1 to 2 minutes per side until a golden-brown crust forms.

  • 7

    Spread the cauliflower mash onto a plate, top with the seared beef strips, and serve the green beans on the side.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Pan-seared lean beef strips served over garlic cauliflower mash alongside vibrant, crisp-tender steamed green beans.

NUTRITION

461kcal
Protein
56.6g
Fat
18.2g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Beef Eye of Round

250 grams Cauliflower Florets

100 grams Green Beans

1 teaspoon Avocado Oil

1 tablespoon Nutritional Yeast

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Slice the beef eye of round into thin strips and season lightly with salt and pepper.

  • 2

    Steam the cauliflower florets until they are very soft and fork-tender.

  • 3

    Transfer the steamed cauliflower to a blender or food processor, add the nutritional yeast and garlic powder, and blend until smooth and creamy.

  • 4

    Steam the green beans for approximately 4 to 5 minutes until they are bright green and crisp-tender.

  • 5

    Heat the avocado oil in a large skillet over medium-high heat until shimmering.

  • 6

    Add the beef strips to the skillet in a single layer and sear for 1 to 2 minutes per side until a golden-brown crust forms.

  • 7

    Spread the cauliflower mash onto a plate, top with the seared beef strips, and serve the green beans on the side.