Name: Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 225g Non-fat Plain Greek Yogurt; 28g Vanilla Whey Protein Isolate; 70g Mixed Berries; 10g Chia Seeds

Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Mixed Berries

Whisked Greek yogurt and vanilla protein powder folded with chia seeds and topped with a handful of fresh, juicy berries.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.4g

Fat

4.7g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

225g Non-fat Plain Greek Yogurt

28g Vanilla Whey Protein Isolate

70g Mixed Berries

10g Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously until the protein powder is fully dissolved and the pudding is completely smooth.
3
Fold in the chia seeds and allow the mixture to rest for at least five minutes to allow the seeds to hydrate and thicken the pudding.
4
Wash and pat dry the mixed berries, slicing any larger strawberries into bite-sized pieces.
5
Transfer the protein pudding to a serving bowl and top with the fresh berries before serving chilled.