Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.25 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served alongside fluffy quinoa and broccoli roasted until perfectly charred.

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NUTRITION

Protein

41.4g

Fat

15.1g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on the baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are crispy and slightly browned.
4
Rub the chicken breast with the remaining teaspoon of olive oil, garlic powder, salt, and pepper.
5
Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.
6
While the chicken rests, fluff the warm cooked quinoa with a fork and stir in the fresh lemon juice.
7
Slice the chicken into strips and serve over the bed of quinoa with the roasted broccoli on the side.