YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Pan-seared salmon served with steamed green beans and creamy garlic mashed cauliflower, finished with a bright squeeze of lemon.
INGREDIENTS
7 ounces Salmon Fillet
1 cup Green Beans
2 cups Cauliflower Florets
2 teaspoons Ghee
2 cloves Garlic
PREPARATION
Steam the cauliflower florets for 10-12 minutes until very soft and easily pierced with a fork.
Steam the green beans in a separate basket for 5-7 minutes until they are bright green and crisp-tender.
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
Heat one teaspoon of ghee in a non-stick skillet over medium-high heat.
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
Flip the salmon and cook for another 2-3 minutes until it reaches your preferred level of doneness.
Drain the steamed cauliflower thoroughly and place in a food processor or bowl with the remaining teaspoon of ghee and minced garlic.
Blend or mash the cauliflower until it reaches a smooth and creamy consistency.
Plate the seared salmon alongside the garlic mashed cauliflower and steamed green beans.