NUTRITION

SERVINGS

INGREDIENTS

6.5 oz ground turkey (93% lean)

0.5 tbsp extra virgin olive oil

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup fresh baby spinach

1 large egg

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

PREPARATION

• 1

  Heat the extra virgin olive oil in a medium cast-iron or non-stick skillet over medium-high heat.

• 2

  Add the ground turkey to the skillet, breaking it into small crumbles with a wooden spoon, and cook until browned and cooked through.

• 3

  Toss in the diced red bell pepper and yellow onion, sautéing for 4-5 minutes until the vegetables are soft and slightly caramelized.

• 4

  Sprinkle the sea salt, black pepper, garlic powder, and smoked paprika over the turkey mixture and stir well to distribute the spices.

• 5

  Add the fresh baby spinach to the pan and toss for 1 minute until the leaves are just wilted.

• 6

  Create a small well in the center of the turkey and vegetable mixture using your spoon.

• 7

  Carefully crack the egg into the well, then reduce the heat to medium-low and cover the skillet with a tight-fitting lid.

• 8

  Cook for 2-4 minutes until the egg white is completely opaque and set, but the yolk remains soft and golden.

• 9

  Remove from the heat and serve the breakfast skillet immediately while hot.