Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate protein powder; 1 large Egg; 0.25 cup Plain nonfat Greek yogurt; 2 tbsp Almond flour; 1 tbsp Unsweetened cocoa powder; 1 tbsp Dark chocolate chips; 1 tbsp Creamy almond butter; 2 tbsp Unsweetened almond milk; 0.25 tsp Baking powder; 0.25 tsp Vanilla extract; 1 tsp Monk fruit sweetener

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whisked cocoa and protein powder create a fluffy, steamed cake with a molten almond butter center that feels incredibly indulgent.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.9g

Fat

30.1g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate protein powder

1 large Egg

0.25 cup Plain nonfat Greek yogurt

2 tbsp Almond flour

1 tbsp Unsweetened cocoa powder

1 tbsp Dark chocolate chips

1 tbsp Creamy almond butter

2 tbsp Unsweetened almond milk

0.25 tsp Baking powder

0.25 tsp Vanilla extract

1 tsp Monk fruit sweetener

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the egg, Greek yogurt, almond milk, and vanilla extract until the mixture is completely smooth.
2
Add the chocolate protein powder, almond flour, cocoa powder, baking powder, and monk fruit sweetener, stirring until no dry pockets remain.
3
Fold in the dark chocolate chips and place the almond butter in the center of the batter, gently pressing it down so it is submerged.
4
Microwave on high for 60 to 90 seconds until the cake has risen and the surface is set but remains slightly springy to the touch.
5
Allow the cake to rest for one minute to finish setting before diving into the warm, chocolatey center.