Name: Crispy Chicken Buckwheat Bowl with Sautéed Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.23 ounces Chicken Breast; 0.59 cup Cooked Buckwheat; 1 tablespoon Avocado Oil; 0.5 cup Bell Peppers; 0.25 cup Cucumber; 0.25 cup Tomato; 0.5 teaspoon Pumpkin Seeds; 1 tablespoon Lemon Juice

Crispy Chicken Buckwheat Bowl with Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Buckwheat Bowl with Sautéed Peppers

Pan-seared chicken and sautéed peppers served over buckwheat with a fresh cucumber-tomato relish and a squeeze of lemon, finished with a sprinkle of crunchy sea salt.

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NUTRITION

Protein

33.5g

Fat

19.6g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

4.23 ounces Chicken Breast

0.59 cup Cooked Buckwheat

1 tablespoon Avocado Oil

0.5 cup Bell Peppers

0.25 cup Cucumber

0.25 cup Tomato

0.5 teaspoon Pumpkin Seeds

1 tablespoon Lemon Juice

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PREPARATION

1
Cook the buckwheat according to package instructions and set aside.
2
Slice the chicken breast into thin strips and season with salt and pepper.
3
Heat avocado oil in a skillet over medium-high heat.
4
Add chicken to the skillet and sear until golden and crispy on the edges.
5
Toss in the sliced bell peppers and sauté until they are tender-crisp.
6
In a small bowl, toss diced cucumber and tomato with lemon juice.
7
Plate the buckwheat and top with the crispy chicken and sautéed peppers.
8
Garnish with the fresh cucumber-tomato relish and pumpkin seeds.