Name: Classic Beef Burger with Toasted Buns
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef (93% lean); 0 tsp Avocado oil; 0.5 whole Sprouted grain bun; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 leaf Romaine lettuce; 2 slice Tomato; 2 slice Red onion; 1 tbsp Yellow mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Toasted Buns

Juicy grass-fed beef patties seared to perfection and served on a toasted sprouted grain bun with crisp lettuce and vine-ripened tomatoes.

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NUTRITION

Protein

47.3g

Fat

21.9g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

0 tsp Avocado oil

0.5 whole Sprouted grain bun

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 leaf Romaine lettuce

2 slice Tomato

2 slice Red onion

1 tbsp Yellow mustard

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PREPARATION

1
In a bowl, gently shape the ground beef into a thick patty, being careful not to overwork the meat to keep it tender.
2
Season both sides of the patty evenly with sea salt, black pepper, and garlic powder.
3
Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.
4
Place the patty in the skillet and sear for 4-5 minutes per side, or until it reaches your desired level of doneness.
5
While the beef rests, place the sprouted grain bun halves cut-side down in the skillet for 1 minute until golden and toasted.
6
Assemble the burger by spreading mustard on the bottom bun, followed by the lettuce, tomato, onion, and the juicy beef patty.