Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Pan-seared sirloin strips served over a velvety garlic cauliflower mash with tender steamed green beans and a hint of cracked black pepper.

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NUTRITION

441kcal
Protein
53.3g
Fat
17.4g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Lean Top Sirloin Steak

2 cups Cauliflower florets

1.5 cups Green Beans

2 teaspoons Avocado Oil

1 clove Garlic

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PREPARATION

  • 1

    Slice the sirloin into thin, even strips and season lightly with sea salt and cracked black pepper.

  • 2

    Place the cauliflower florets and green beans in a steamer basket over boiling water.

  • 3

    Cover and steam for 8 to 10 minutes until the cauliflower is very soft and the green beans are tender.

  • 4

    Transfer the steamed cauliflower and the peeled garlic clove to a food processor or blender and pulse until completely smooth and velvety.

  • 5

    Heat the avocado oil in a large cast-iron skillet over medium-high heat until shimmering.

  • 6

    Add the beef strips to the skillet in a single layer and sear for 2 minutes per side until a golden crust forms.

  • 7

    Spoon the garlic cauliflower mash onto a plate, top with the seared beef strips, and serve the steamed green beans on the side.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Pan-seared sirloin strips served over a velvety garlic cauliflower mash with tender steamed green beans and a hint of cracked black pepper.

NUTRITION

441kcal
Protein
53.3g
Fat
17.4g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Lean Top Sirloin Steak

2 cups Cauliflower florets

1.5 cups Green Beans

2 teaspoons Avocado Oil

1 clove Garlic

PREPARATION

  • 1

    Slice the sirloin into thin, even strips and season lightly with sea salt and cracked black pepper.

  • 2

    Place the cauliflower florets and green beans in a steamer basket over boiling water.

  • 3

    Cover and steam for 8 to 10 minutes until the cauliflower is very soft and the green beans are tender.

  • 4

    Transfer the steamed cauliflower and the peeled garlic clove to a food processor or blender and pulse until completely smooth and velvety.

  • 5

    Heat the avocado oil in a large cast-iron skillet over medium-high heat until shimmering.

  • 6

    Add the beef strips to the skillet in a single layer and sear for 2 minutes per side until a golden crust forms.

  • 7

    Spoon the garlic cauliflower mash onto a plate, top with the seared beef strips, and serve the steamed green beans on the side.