Name: Green Goddess Chicken Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 2 slice Sprouted grain bread; 0.25 whole Avocado; 2 tbsp Non-fat Greek yogurt; 1 tbsp Fresh parsley; 1 tbsp Fresh chives; 1 tsp Lemon juice; 1 clove Garlic; 0.25 cup Cucumber; 0.5 cup Butter lettuce; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Green Goddess Chicken Salad Sandwich

Poached chicken breast tossed in a vibrant herb and avocado dressing, layered between toasted sprouted grain bread with crisp cucumber slices.

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NUTRITION

Protein

51.8g

Fat

13.0g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

2 slice Sprouted grain bread

0.25 whole Avocado

2 tbsp Non-fat Greek yogurt

1 tbsp Fresh parsley

1 tbsp Fresh chives

1 tsp Lemon juice

1 clove Garlic

0.25 cup Cucumber

0.5 cup Butter lettuce

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Poach the chicken breast in simmering water until the internal temperature reaches 165°F, then shred or finely dice.
2
In a small mixing bowl, mash the avocado with the Greek yogurt, lemon juice, minced garlic, sea salt, and black pepper until creamy.
3
Finely mince the fresh parsley and chives, then stir them into the avocado mixture.
4
Fold the prepared chicken into the green goddess dressing until every piece is thoroughly coated.
5
Lightly toast the sprouted grain bread slices until they are golden and firm.
6
Place the butter lettuce and thinly sliced cucumber on one slice of toast.
7
Scoop the chicken salad onto the vegetables and top with the remaining slice of bread to serve.